Meditation in simple words can be defined as total relaxation, of the mind and the body. Mental health leads to a physical well being, while a healthy body helps to keep a healthy frame of mind as well. At present, meditation is defined as the Art of living in the On-going moment.Our mind usually always dwells in the past and the future, and all our stress arises either from the thought of the past or the coming future. If you think deeply, you will see relaxation can be achieved by living in the present moment. The experience of meditation creates the required deep silent mind and stress free real self.Effect of MeditationYour good health is actually the balance between, harmony, rhythm and natural flow of life energy, through every part of the body. Diseases occur or take place, when this flow is disturbed or interrupted. Poor life style, emotional conflict, mental tension, inherited predispositions with consequent energy depletions are the main cause of poor health. Few numbers of your physical diseases are often related to these delicate problems. And these problems can be overcome by Meditation. There is a famous saying, “Medication heals the body from outside and Meditation heals it from inside.”The easiest way of medicating is by lying down, sitting on the ground or on a chair, in a comfortable position. Eyes should be closed and noises should be eliminated to reduce external motivations. Soft music, aids relaxation. Yoga, visualization, muscular relaxation and other mental relaxation techniques can be practiced.Regular meditation helps to overcome, insomnia, reduces hypertension, migraine, depression, anxiety and other psychological illness.

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