You must be a beauty conscious and would like to keep yourself clean and fresh. But do you take enough care some most important things? Your tooth brush, hairbrush and other daily uses tool s that does seem like less important but these have a greater impact to lead a healthy life. Let’s see how these things can change your hygiene factor.
Toothbrush Do you know your tooth brush can make yourself uncomfortable? It is always good to say goodbye to your old tooth brush after recover from any recent illness. It is usual that you share your tooth paste and that can spread diseases when someone else touches tooth brush to use it. If you think changing tooth brush is costly then boil your tooth brush sometimes in hot water.
Pregnancy may be the most desired thing in a life for women. Nothing could be more joyful but to see the face of a new born baby. So as a pregnant mother you have to take some cautionary measure to get a healthy baby and avoid any unpleasant situation.As the days progress in your pregnancy days keeping right balance is sometimes difficult. Just avoid ascending chairs and ladders.As you gain much weight during pregnancy, so wearing high-heeled or flimsy footwear is not suitable for you. Even it may poses danger. So go for comfortable low-heeled sandals.Keep your living place away from bad light. Just make sure enough daylight and air can pass through your room. During night maintain good light in your room.Remember your coming baby’s health depend on your good health condition. So proper nutrition’s are mandatory to your health as well as your baby. Proteins, vitamins, minerals, calcium and folic acid must be included in your daily diet.No place of anxiety. Keep yourself pleasant and comfortable. Remember stress is your enemy that can harm your coming baby’s health.Sound sleep is also mandatory during pregnancy. At least 8 to 10 hours sleep are necessary for a pregnant mother.Light exercise during pregnancy might keep your baby’s weight normal as well as healthy. Walking is the best form of exercise during this time of your life.Drinks more milk, fruits, juices, soups, etc., are all good sources of vital fluids but must avoid alcohol and smoking.
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Hepatitis B virus can threaten your life. It is a virus that can be spreaded very easily. Using unsterilized needle, sharing razor and having unsafe sex are mainly responsible for spreading the virus. It is a virus that can damage your liver function even life threatening. Here are some important tips that can help you to escape from hepatitis B.
Vaccination The best way to protect hepatitis B virus is vaccination. Once you take vaccine you are safe for 5 years. Newborns, infants and teenagers are more vulnerable to the virus and must need to take vaccine.