Meditation in simple words can be defined as total relaxation, of the mind and the body. Mental health leads to a physical well being, while a healthy body helps to keep a healthy frame of mind as well. At present, meditation is defined as the Art of living in the On-going moment.Our mind usually always dwells in the past and the future, and all our stress arises either from the thought of the past or the coming future. If you think deeply, you will see relaxation can be achieved by living in the present moment. The experience of meditation creates the required deep silent mind and stress free real self.Effect of MeditationYour good health is actually the balance between, harmony, rhythm and natural flow of life energy, through every part of the body. Diseases occur or take place, when this flow is disturbed or interrupted. Poor life style, emotional conflict, mental tension, inherited predispositions with consequent energy depletions are the main cause of poor health. Few numbers of your physical diseases are often related to these delicate problems. And these problems can be overcome by Meditation. There is a famous saying, “Medication heals the body from outside and Meditation heals it from inside.”The easiest way of medicating is by lying down, sitting on the ground or on a chair, in a comfortable position. Eyes should be closed and noises should be eliminated to reduce external motivations. Soft music, aids relaxation. Yoga, visualization, muscular relaxation and other mental relaxation techniques can be practiced.Regular meditation helps to overcome, insomnia, reduces hypertension, migraine, depression, anxiety and other psychological illness.
Eye The eyes are the organs which perform one of the most important functions in the human body. In conjunction with the brain, they allow us to see, recognize, remember and react to objects and people around us.Eyes examinations are must annually .Protective glasses should be worn to keep your eyes away from dirt, dust, sharp objects, heat and etc. Make sure your eye makes –ups are not expired. Hands should be properly washed before putting on contact lenses, and those who wear them regularly should have short nails instead of long and sharp. It is always safe to watch television from at-least 10 feet distance. If irritation occurs instead of rubbing it vigorously they should be washed off with clean water. Always read in clear light and try resting your eyes for 10-15 mins in every 2 hours, during work, reading or watching television.
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The Function of Ear, Nose, Throat and Eyes and their Awareness
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Stress is the bio-psycho-social response of the body to a demand, mental or physical. Stress is an arousal response the body makes to a perceived situation. The impact of this arousal affects emotional as well as cognitive thinking and results in behavioral and physiological change. When stress is long term and chronic, it leads to psychosomatic ailments.While there is an undeniable link between stress and illness, optimal stress is also a prerequisite for succeed in every task. Stress is the wind beneath your wings pushing you towards achievement. If stress can trigger off psychosomatic ailments in those individuals who are living in the fast track, it can also be a trigger to those suffering from monotony, boredom or frustration. It is therefore, very essential to bring a balance between too much and too little stress.
New Year has begun and it should not be limited only new year celebration. You might celebrate next New Year with more fun and excitement if you engage yourself to some new activities like burn some calories from your extra or quit smoking. These two things can make a great impact in your next New Year celebration.Today you are going to learn about burning extra calories here but no advice for quit smoking because you may have already heard it thousand times.Do you know heart beat rate quite related to your calories burning? So at first stage you have to know your exact rate in order to burn calories at a faster pace. If you have more heart rate your calories will burn faster. A heart rate monitor can determine the rate exactly. This monitor will record calories for you while you do exercise.Interval training has the great ability to rotate high power exercise with lesser power exercise. You can take walk by following two heart rate like maximum and in between maximum and minimum. Using two types of heart rate might allow removing calories much faster pace. Another factor you would remember that during day times you can spend more calories than night.You should change your exercise schedule in regular interval like every week. It would make your body more flexible to adapt new program. Same type of exercise for long might reduce your adaption power like reluctant to take extra load in coming days.Some hobby like gardening, playing with kids in the yard or house cleaning; washing car can be a very good example to you. Just try to do as a hobby or fun where physical activities involve that might help you to avoid tiring weight training nutrition.You don’t need to do heavy exercise at primary stage. Initially a few minutes’ walk two or three times in a day would be well enough. You can make the task much easier by parking you’re a few yards away from office and take a use your feet to get office or using stirs rather than elevator.
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