There is no short cut ways to losing weight or burn extra calories. Don’t pay heed who say you can easily cut off extra weight. As good fitness level make you look smarter so you have follow smarter ways to burn calories and enjoy good fitness level. Here you would find six finest ways to reduce weight and burn calories.
Kickboxing Fitness guru give intense emphasize to practice kickboxing because it is one of the best way to avoid additional calories. It ensures every part of your body to get some workout. Amazingly a one hour practice can burn 800 calories.
Biking Biking can burn 700 calories per hour. But you have to biking 14 to 16 miles per hour. You would get tremendous result from it.
Dancing Dancing has great ability to cut off 500 calories per hour. It would not only give you better fitness but also provide refreshment. Any type of dancing which you love would work very well while you are worried about over weight.
Jumping Rope In childhood you might have done much jumping rope. But do you know it can shave off 800 calories in one hour practice. You can do it in regular interval according to your ability and stamina. But gradually you can improve timing. It not only burn fat but also strengthen your bone health.Doing aerobic Step It is not an easy task. But if you can do it you might get fabulous result. A one hour session everyday and do it one month at a stretch. You must get good result. It can burn 700 calories in sixty minutes session.RunningRunning is the easiest and most effective way to burn fat. While you are running take rest in every ten minutes. But you can improve performance if you do it regularly.
A one session can burn 650 calories.